Chair yoga: 6 movements of the spine

Yoga For Back Pain
Mary Beth Kealy, a yoga instructor, shares six chair yoga moves.

Products You May Like

Articles You May Like

Kundalini Yoga for Women – Beginner Kriya for Menopause Symptoms
The Best of Both Worlds: 3 Cities for an Explorer’s Soul
Bed Time Yoga Routine, Beginners Yoga For Relaxation #2, Stress Relief, Flexibility & Pain Relief
Beginners Yoga for Back Pain (20 minute Yoga) Bedtime Yoga for Lower Back Pain | Sarah Beth Yoga
How to Use a Yoga Bolster – Top 5 Postures by Yoga Emporium

Leave a Reply

Your email address will not be published. Required fields are marked *