#freeyoga #homeworkout #alikamenova
Beginner Beach Yoga Class for Relieving Back pain, Shoulder pain, Neck Pain, Wrist Pain, Carpal Tunnel, pelvic pain. Great in the morning or before bed for inducing a relaxed and peaceful state. ALL LEVELS.
Nature and ocean view.
It is best to preview the class before beginning so that you familiarize yourself with the moves.
For complete beginners please put the class on a slower setting in the lower right corner of the video- speed settings.
Give yourself time. In order to get the most benefit from this sequence please repeat the class 3 times a week.
The moves are designed to relieve, release and re-balance your spine and posture.
Expect twisting seated and reclining poses.
Heart and chest openers, hip openers which can release the lower back.
Mostly seated poses with some standing poses.
Stretches for the neck and shoulders.
Angulation for the spine.
Enjoy the class and remember to breathe.
♥ Beginner Interval Yoga Course Part 1 https://bit.ly/2MEpdBh
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♥ MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
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