Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat

Yoga For Relaxation
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This 20 minute yoga class is perfect for all levels. An easy super gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Help you find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state which will allow you to have a deep and wonderful sleep.

For this class you will need a pillow and something to set the mood of your surroundings such as a lighting a candle, incense, or sage.

Shot in Blue Indigo Yoga & Meditation Centre:

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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